How Interior Design Can Help You Sleep Better: A Designer’s Guide
As an interior decorator, I’ve seen firsthand how a well-designed space can transform not just the look of a home but also the way we feel in it. And when it comes to sleep, your bedroom design plays a huge role in how well you rest each night.
Many people don’t realize that everything from the colors on the walls to the type of window treatments you choose can impact your sleep quality. If you're struggling to get a good night’s rest, a few simple changes to your sleeping room design can make all the difference. Here are my top interior design tips to create the best sleeping room design plans for optimal relaxation and restful sleep.
1. Keep It Dark: The Power of Blackout Blinds & Curtains
One of the biggest disruptors of sleep is light. Whether it's streetlights shining through your window or early morning sunlight waking you up too soon, too much light in your bedroom design can throw off your body’s natural sleep cycle.
That’s why I always recommend investing in blackout blinds, Roman shades, or heavy curtains. These window treatments block out external light completely, creating a dark and cozy environment perfect for deep sleep. If you love a stylish look but still want function, layering Roman shades with blackout curtains can add a touch of elegance while keeping your sleeping room pitch dark when needed.
For those living in cities or areas with lots of outdoor lighting, this simple change can significantly improve sleep quality.
2. Ditch the TV: Create a Relaxing Sleep Sanctuary
I know—many people love falling asleep to their favorite TV show. But as someone who focuses on creating the best sleeping room design ideas, I always advise against having a TV in the bedroom.
Screens emit blue light, which tricks your brain into staying awake. Instead of promoting relaxation, it can actually keep you wired long after you turn it off. If you want your bedroom design to encourage deep, restorative sleep, keep technology out of the room.
Instead, try adding a cozy reading nook or a meditation corner with a soft chair and warm lighting. This creates a room interior design that promotes rest and relaxation rather than stimulation.
3. Choose Soothing Colors for a Calming Atmosphere
Color psychology plays a huge role in how we feel in a space, and when it comes to sleeping room design ideas, certain colors are better suited for rest than others.
For a serene and restful atmosphere, I always recommend muted, soft greens, blues, and warm whites. These neutral tones create a tranquil environment that encourages relaxation and helps calm the mind before bedtime.
Some of my favorite neutral tones bedroom design ideas include:
A modern neutral bedroom design with soft blue-gray walls and warm beige bedding
A bedroom design simple yet elegant with sage green walls and natural wood furniture
A bedroom design inspiration featuring layers of creamy whites with subtle blue accents
These colors mimic nature and bring a sense of peace and tranquility, making them ideal for the best sleeping room design ideas.
4. Incorporate Natural Elements Like Wood & Plants
Bringing nature indoors is another powerful way to enhance sleep quality. Studies show that natural materials like wood, bamboo, and cotton create a grounding effect, reducing stress and promoting relaxation.
When designing a sleeping room, I love incorporating wooden furniture, rattan decor, and indoor plants. Adding greenery like lavender or snake plants, to enhance air quality but also introduces a fresh, calming atmosphere that can help you unwind.
If you're looking for bedroom design ideas that feel both stylish and sleep-friendly, try incorporating wooden nightstands, a soft woven rug, or a minimalist headboard made of natural materials.
5. Invest in a High-Quality Mattress & Adjustable Bed
No matter how beautiful your room interior design is, if your mattress isn't comfortable, your sleep will suffer. I always tell my clients that a good-quality mattress is one of the best investments they can make for their health.
Consider an adjustable bed if you have back pain, acid reflux, or simply want to customize your sleeping position. These beds allow you to find the perfect angle for optimal comfort, making them a fantastic addition to any modern neutral bedroom design.
Pair your mattress with light, breathable bedding made from natural materials like cotton or linen. This ensures comfort year-round, keeping you cool in the summer and warm in the winter.
6. Minimize Noise with Soundproofing & White Noise Machines
If outside noise is keeping you up at night, soundproofing your sleeping room can make a huge difference. A few effective soundproofing solutions include:
Heavy curtains to absorb noise from the outside
Thick carpets or rugs to muffle sound within the room
A white noise machine to drown out background disturbances
As an interior decorator in Phoenix, I often recommend these techniques to city dwellers who struggle with street noise. A peaceful, quiet bedroom design is essential for uninterrupted sleep, and these small changes can make a big impact.
7. Keep the Room Cool for Better Sleep
Temperature is another key factor in sleep quality. A cooler bedroom (around 60-67°F) is ideal for deep sleep. When designing a sleeping room, I always recommend light, breathable bedding and good air circulation.
Some simple ways to keep your sleeping room cool include:
Using lightweight, breathable sheets (linen and cotton are best)
Opting for a ceiling fan or a smart thermostat
Keeping a window slightly open for fresh air, if noise allows
A cool environment not only helps you fall asleep faster but also ensures you stay asleep throughout the night.
8. Declutter & Use Creative Storage Solutions
A cluttered bedroom creates a cluttered mind. When designing a neutral tones bedroom design, I always emphasize the importance of decluttering and smart storage solutions.
To keep your sleeping room organized, try:
Under-bed storage for extra blankets and seasonal clothing
Built-in shelves to keep books and decor off surfaces
Storage ottomans for a stylish yet functional touch
Creating a bedroom design simple yet efficient allows your mind to relax before bedtime, making it easier to drift into a deep sleep.
Final Thoughts: The Ultimate Sleeping Room Design
If you’ve been struggling with sleep, making a few strategic changes to your room interior design can work wonders. From choosing the right colors to investing in quality bedding and incorporating soundproofing techniques, a well-designed sleeping room sets the stage for restful nights and refreshed mornings.
Looking for expert help to transform your bedroom? If you are looking for inspiration search for an interior decorator near me in Phoenix, I’d love to help you create the best sleeping room design plans customized to your needs. Let’s turn your bedroom into the ultimate sleep sanctuary!
